A lot of talk about the need to lead a healthy life, adopt healthy
habits and do something to reduce the risks to your health.
Any new positive habit in life should be done gradually, because
only thus achieves long-term benefit of all these actions.
Dietary modification is to lower levels of harmful cholesterol and
total cholesterol thus lowering the risk of cardiovascular disease.
And it is high cholesterol and triglycerides in the blood of those
responsible for the majority of modern diseases.
This does not mean that one should give up all fatty foods, but you
should choose the ones that are not saturated fats.
These are primarily: fatty meats, poultry skin, whole milk dairy products,
coconut and palm oil. Trans fatty acids and saturated fats increase blood
Diet low in saturated fat is a good way to start a healthy lifestyle and that means:
- lowers LDL cholesterol and total cholesterol TC
- improves blood circulation
- lowers the risk of arterioskelroze and other changes in the blood vessels
Chicken and turkey without skin
Fish and Seafood
tofu and legumes crabs
egg-yolk bacon and sausage
yogurt with 1% fat or less
sour cream milk and yogurt with 2% milk
fat cheese with 20% fat
milk shake whole milk 3.2% fat
melted cheese ...
OILS AND FATS
nuts and seeds
salad dressing with low fat butter
VEGETABLES AND FRUITS
fresh vegetables and fruits
frozen vegetables and fruits
chopped vegetables in butter fat or oil
or bechamel sauce
fat pies, pizzas
DESSERTS AND SNACKS
dry cookies without fat
popcorn with butter,
The caloric value of food
On this subject I will write more details. For now, know that for example
the half-hour running spend about 350-500 calories, and it is the caloric
value of a chocolate. It is not enough to run and exercise. About diet programs
read on diets.