On this page I will describe some of the diets that I know to get results.
Note, before any diet consult with your doctor.
Note, before any diet consult with your doctor.
Montinak's diet
The creator of this specific program for weight loss is a
French nutritionist Michel Montinak who is experimenting
on himself, he came to what we (probably) most of us i
magination: eat (almost) everything and lose weight!
The most important thing in this system of feeding is the
glycemic index (GI), eat the food with a lower GI, thus
preventing the concentration of large amounts of sugar
in the blood, which is, of course, is converted in fat.
Basic rules Montinak's diet:
- Good carbohydrates (which have a low GI - glycemic index)
are eaten alone and should avoid foods with poor sugar -
refined white sugar, white pasta, glucose, potato ...
- Fat and sugar are not consumed together at the same meal.
If you eat fat you should wait at least 4 hours before you consume carbohydrates.
- Alcohol is allowed in small quantities - one glass of wine or beer a day is permitted.
- Between meals should drink plenty of water.
- Should eat plenty of foods which containing fiber.
- Permitted are up to 2 coffee a day - without sugar.
- Eat at same intervals each day. Avoid all snacks and meals after 08:00 PM.
- The fruit can not be eaten with other foods (except strawberries).
Fruits should be eaten on its own as a special meal and between meals.
- Recommended are unsaturated fats, such as olive oil.
- Recommended is physical activity every day (at least walk a few kilometers) .
- Diet is generally based on French cuisine and allows foods like chocolate,
cheese and wine which are usually forbidden in other diets.
Example menu for the week
Monday
Breakfast (always the same) decaffeinated coffee or light tea with fructose or
sweetener, fresh fruit, whole grain cereal or a slice of whole grain bread, jam
without sugar, yogurt with a minimum butterfat.
Lunch: grilled steak, salad with mushrooms, steamed broccoli, mild cheese.
Dinner: Fish with salatsalat, integral spaghetti with tomatoes, low-fat yogurt.
Tuesday
Lunch: salad of chicken white meat, steamed hake, cauliflower with lettuce, mild cheese.
Dinner: beans with lemon, hard-boiled egg, low-fat cottage cheese.
Wednesday
Lunch: veal liver on Teflon, baked zucchini, lettuce, mild cheese
Dinner: vegetable soup, cream, peach.
Thursday
Lunch: salad of cucumber, stew meat, spinach, white cheese
Dinner: soup of leeks, scrambled eggs, salad, white cheese
Friday
Lunch: salad of cabbage, veal roast, low-fat cheese
Dinner: fish soup, herring and vegetables on the grill
Saturday
Lunch: grilled mackerel topped with oil and garlic, celery Grated parmesan cheese
Dinner: baked brown rice with eggplant, salad with lemon, low fat cottage cheese
Sunday
Lunch: omelet, duck casserole with beans, green salad, fruit salad
Dinner: ham and eggs, mixed steamed vegetables, salad, low-fat cheese
Note: Although at first glance this diet can seem complex - it is very simple and it's a shame not to try at least 2 weeks!
The creator of this specific program for weight loss is a
French nutritionist Michel Montinak who is experimenting
on himself, he came to what we (probably) most of us i
magination: eat (almost) everything and lose weight!
The most important thing in this system of feeding is the
glycemic index (GI), eat the food with a lower GI, thus
preventing the concentration of large amounts of sugar
in the blood, which is, of course, is converted in fat.
Basic rules Montinak's diet:
- Good carbohydrates (which have a low GI - glycemic index)
are eaten alone and should avoid foods with poor sugar -
refined white sugar, white pasta, glucose, potato ...
- Fat and sugar are not consumed together at the same meal.
If you eat fat you should wait at least 4 hours before you consume carbohydrates.
- Alcohol is allowed in small quantities - one glass of wine or beer a day is permitted.
- Between meals should drink plenty of water.
- Should eat plenty of foods which containing fiber.
- Permitted are up to 2 coffee a day - without sugar.
- Eat at same intervals each day. Avoid all snacks and meals after 08:00 PM.
- The fruit can not be eaten with other foods (except strawberries).
Fruits should be eaten on its own as a special meal and between meals.
- Recommended are unsaturated fats, such as olive oil.
- Recommended is physical activity every day (at least walk a few kilometers) .
- Diet is generally based on French cuisine and allows foods like chocolate,
cheese and wine which are usually forbidden in other diets.
Example menu for the week
Monday
Breakfast (always the same) decaffeinated coffee or light tea with fructose or
sweetener, fresh fruit, whole grain cereal or a slice of whole grain bread, jam
without sugar, yogurt with a minimum butterfat.
Lunch: grilled steak, salad with mushrooms, steamed broccoli, mild cheese.
Dinner: Fish with salatsalat, integral spaghetti with tomatoes, low-fat yogurt.
Tuesday
Lunch: salad of chicken white meat, steamed hake, cauliflower with lettuce, mild cheese.
Dinner: beans with lemon, hard-boiled egg, low-fat cottage cheese.
Wednesday
Lunch: veal liver on Teflon, baked zucchini, lettuce, mild cheese
Dinner: vegetable soup, cream, peach.
Thursday
Lunch: salad of cucumber, stew meat, spinach, white cheese
Dinner: soup of leeks, scrambled eggs, salad, white cheese
Friday
Lunch: salad of cabbage, veal roast, low-fat cheese
Dinner: fish soup, herring and vegetables on the grill
Saturday
Lunch: grilled mackerel topped with oil and garlic, celery Grated parmesan cheese
Dinner: baked brown rice with eggplant, salad with lemon, low fat cottage cheese
Sunday
Lunch: omelet, duck casserole with beans, green salad, fruit salad
Dinner: ham and eggs, mixed steamed vegetables, salad, low-fat cheese
Note: Although at first glance this diet can seem complex - it is very simple and it's a shame not to try at least 2 weeks!