How to lose weight? How to eat, how to practice,
which products to use for weight loss? If you are
looking for answers to these questions, then
you are at right place.

How to lose weight

Everything is based on simple mathematics,
without bestseller-story and playing the role of
diet gurus. 

Difference of energy which you provided nutrition
and energy that you spend during the day is the
account from which you will see how to lose weight
or gain weight.
Want to lose weight? Then it is clear that the need to
reduce energy intake or increase energy consumption,
or both. 

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Healthy diet

Reduce intake of energy, it seems so easy, but ...
Today hunger is become synonymous for diet.
This is not true and it is not healthy. Regular intake
of food is necessary for the preservation of our
health and each starvation of organism leads to illness.

So be careful with diet, because they can do more
harm than good. First, it is not important how much
food you eat (of course, we should not exaggerate),
but that is their calorific value.

A kilo of meat and apple is not the same. Nutrition
and caloric value of the food we detailed on a nutrition, 
various diet are described in diets.

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Calorie burning

The first part of the mathematical equations of weight loss
is reduced energy intake, and the second part is the increased
power consumption. How to increase spending energy?

There are two ways, the first is the increased physical activity
and the second is to speed up metabolism with diet. Ideal
to combine both methods.

You are one of those who hate exercise? I despised exercise
once upon a time. You can lose weight with just half an hour
a day to show on run Forrest, run.